Ashwagandha (Withania somnifera) is also known as sleeping berry or Indian ginseng

In Ayurveda, it is associated with calm and relaxation.

Recommended dose:

1-2 capsules daily with a lot of liquid

250 mg Ashwagandha powder and 250 mg Ashwagandha extract per capsule

12.5 mg withanolide per capsule

Ingredients:

Ashwagandha root extract* (Withania somnifera) (42%), Ashwagandha root powder* (Withania somnifera) (42%), capsule shell: hydroxypropyl methylcellulose

*Controlled organic cultivation

Consumer information:

Naturally free from gluten, lactose and iodine